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Sustainability is a subject that is always on our minds, whether it is in our personal lives or for Mush Superfood. And although nobody can be perfect, nor should we try to be, we continuously strive and look for better solutions that contribute to a better and ecofriendly world....

As a Yoga teacher and Ayurveda Lifestyle Coach I am constantly looking for ways to bring more balance in my life and the lives of others. With Ayurveda as the main source of inspiration, I am convinced that everyone is unique and needs something different to become the healthiest and happiest version of yourself. A "one-pill-fits-all-solution" simply does not exist. For that reason I started experimenting with mushrooms....

One moment I was laying on the couch, reading a book and the next moment I turned into a little ball of pain. A deep pain. In the area of my stomach. So much pain that I could barely talk. When my boyfriend came home and found me in the bed, rolled up like a little ball of suffering, crying, he called the hospital immediately. They asked us to come straight away. ...

Medicinal mushrooms and fungi have been used in diets of different cultures for centuries. Mushrooms are billions of years old, some much older than us. Some studies even indicate that we have developed from fungi (fungi). These organisms are more intelligent than we think, and there is quite some scientific data that supports this. ...

Adaptogenic mushrooms or herbs, they seem to be the new cool superfoods, that appears to help the body and mind adapt better to stress. Stress almost appears to have become a normal thing in this modern age, and none of us seems to be immune to the pressures of everyday life. ...

When you first start studying the world of medicinal mushrooms, it can sometimes feel a bit overwhelming, because there is just so much information....

Why Fungi are so important to our ecosystems. The world of mycology can be quite complex when you first start looking into it....

Experts by Experience

As a Yoga teacher and Ayurveda Lifestyle Coach I am constantly looking for ways to bring more balance in my life and the lives of others. With Ayurveda as the main source of inspiration, I am convinced that everyone is unique and needs something different to become the healthiest and happiest version of yourself. A "one-pill-fits-all-solution" simply does not exist. For that reason I started experimenting with mushrooms....

One moment I was laying on the couch, reading a book and the next moment I turned into a little ball of pain. A deep pain. In the area of my stomach. So much pain that I could barely talk. When my boyfriend came home and found me in the bed, rolled up like a little ball of suffering, crying, he called the hospital immediately. They asked us to come straight away. ...

Medicinal mushrooms and fungi have been used in diets of different cultures for centuries. Mushrooms are billions of years old, some much older than us. Some studies even indicate that we have developed from fungi (fungi). These organisms are more intelligent than we think, and there is quite some scientific data that supports this. ...

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