Summer smoothies with functional mushrooms powders

A summer smoothie with functional mushrooms probably don’t sound like your favorite everyday smoothie. Especially since the mushroom season (autumn) is over. But after reading these recipes, you will be completely convinced to start adding functional shrooms to your smoothie!

We are already living in May 2020, spring is smiling at us, and summer is already lurking around the corner. What could be better than having the sun shining on your face and a fresh summer smoothie .. with functional mushrooms!

Summer smoothies packed with antioxidants

Looking for extra vitamins and nutrients, especially now? In addition, now that many of us exercise less and maybe experiencing higher stress levels, it is essential to take extra good care of yourself! But you don’t always know how? These functional mushroom summer smoothies are just what you need to tackle this! Besides, functional mushroom powders have the power to transform your simple smoothie into a real adaptogen beverage. Adaptogens are herbs that can support your body, mind, and, therefore, also your immune system. For example, Lion’s Mane focuses on your brain health, Reishi can assist with calmness, and Chaga has anti-inflammatory properties.

Furthermore, all three of these functional mushrooms are full of antioxidants! And who says no to a smoothie full of antioxidants ?! Antioxidants are known to strengthen your immune system and are ideal for extra support this spring.

Functional mushrooms in your smoothie?

You’ve probably seen a lot of Mush drinks and pastries lately, maybe even an iced tea, but functional mushrooms in a summer smoothie you might never have heard of. It sounds exciting, but it is definitely worth a try!

While functional mushroom powders are also very effective when heated, you can also use the powders in a smoothie in several ways.

Chaga

Immunity – Antioxidant – Adaptogen

Chaga superfood

Reishi

Sleep – Calmess – Mood

Reishi superfood mushroom sleep

Lion’s Mane

Clarity – Energy – Mind

Lion's Mane superfood powder

How to make a summer smoothie with functional mushroom powders?

You can make a smoothie with functional mushroom powders from Mush Superfood in different ways. Adding some frozen fruit, ice cubes and / or cold water will not make your smoothie lukewarm!

Do you want to know how to work with mushroom shots? Check out this video! Either way: It is a great idea to add the functional mushrooms to your smoothie!

Functional mushroom summer smoothie: Recipe

Which summer smoothie will you choose today? Will you be going for a fruity smoothie with Lion’s Mane, peanut butter with Reishi, or very berry Chaga mushroom smoothie ?!

Instructions:

Combine all ingredients in your blender, then add a teaspoon of the Mush powder or mix it first with 10 ml of boiled water. Just blend … and your first summer smoothie with functional mushroom powder is a fact!

Fruity Smoothie Lion’s Mane

Ingredients for 2 full mason jars

  • 2 pear
  • 2 hands full of frozen strawberries
  • 1/4 pineapple
  • Hand full of ice cubes
  • Half a teaspoon of Lion’s Mane
  • 500 ml of cold water
Summer smoothie with mushrooms

Peanut butter Reishi Smoothie

Ingredients for 2 full mason jars

  • 2 frozen bananas
  • Half avocado
  • Hand full of kale
  • 90 grams of oat flakes
  • 300 ml coconut milk
  • 200 ml of water
  • Teaspoon of reishi
  • Tablespoon of cocoa powder
  • 2 teaspoons of peanut butter
  • Teaspoon of flaxseed
Reishi peanut butter smoothie

Very Berry Chaga Smoothie

Ingredients for 2 full mason jars

  • 2 bananas
  • Hand full of frozen strawberries
  • Half hand full of frozen blueberries
  • Half hand raspberries
  • Hand spinach
  • 30 grams of oat flakes
  • Teaspoon of chia seed
  • 100 ml of plant based milk of your choice
  • 600 ml cold water
  • 1 teaspoon of Chaga
very berry chaga summer smoothie

Fruity Smoothie Lion’s Mane

Ingredients for 2 full mason jars

  • 2 pear
  • 2 hands full of frozen strawberries
  • 1/4 pineapple
  • Hand full of ice cubes
  • Half a teaspoon of Lion’s Mane
  • 500 ml of cold water

Peanut butter Reishi Smoothie

Ingredients for 2 full mason jars

  • 2 frozen bananas
  • Half avocado
  • Hand full of kale
  • 90 grams of oat flakes
  • 300 ml coconut milk
  • 200 ml of water
  • Teaspoon of reishi
  • Tablespoon of cocoa powder
  • 2 teaspoons of peanut butter
  • Teaspoon of flaxseed

Very Berry Chaga Smoothie

Ingredients for 2 full mason jars

  • 2 bananas
  • Hand full of frozen strawberries
  • Half hand full of frozen blueberries
  • Half hand raspberries
  • Hand spinach
  • 30 grams of oat flakes
  • Teaspoon of chia seed
  • 100 ml of plant based milk of your choice
  • 600 ml cold water
  • 1 teaspoon of Chaga
Summer smoothie with mushrooms
Reishi peanut butter smoothie
very berry chaga summer smoothie

Are you excited about these functional mushroom summer smoothies? Check out more of our recipes!

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